Month: January 2020

The Benefits of Matcha

Overview Matcha powder is a powerhouse, full of benefits for your body and mind. It is loaded with antioxidants including the powerful EGCg. EGCg is known to have cancer fighting properties and is part of a class of catechins that counteract the effects of free radicals from pollution, chemicals, UV […]

Blueberry Lemon Muffins

If you like the crunchy top of the muffin, then you will LOVE these muffins! These muffins are crunchy and sweet all the way through. The balance of the sweetness of the blueberries with the tang of the lemon is practically perfect!

Food Anxiety

Do you have food anxiety? Do you avoid going out with friends because you’re not sure if the place you go will have food you can eat? Do you fear family gatherings and holidays because the rest of the family eats differently than you? I DID! I used to have […]