These cranberry protein bites are one of my favorite things to have in the morning with my coffee, as I am not someone who likes to eat breakfast right after waking up! These are perfect to have while sipping on your morning tea or coffee, or throughout the day as […]
You can never go wrong with THE perfect pea soup! We’ve got our delicious, yummy, and completely vegan version here…just for you! Pea soup is a staple recipe due to how fast, easy, and great for meal prep it is. It’s perfect to make at the beginning of the week […]
This vanilla almond granola is a winner! It’s delicious, refined-sugar free and is full of benefits. Coming up with a good granola recipe was very important for our family. First off, most store bought versions aren’t technically gluten-free. There are some granolas that are certified gluten-free, but many of them […]
One of my FAVORITE dressings has always been ranch. Ranch on my salad and veggies…ranch for pizza… I just absolutely love ranch dressing, but I haven’t always been a fan of some of the vegan dressings out there. Either some weren’t gluten free, or some had a horrible aftertaste, whatever […]
It’s November 1st and although I make this soup all year round, now is the BEST time to get fresh squash to make this flavorful squash soup. Its simple and has many disease fighting and anti-inflammatory benefits. With high Vitamin A content, it improves eye health and this soup is […]
When the nights are cool but the days are warm, this soup is a GREAT option. Its light enough for a snack or you can make it a meal by adding some brown rice or quinoa for a heartier, fuller version. The best thing about this soup is that it […]
So apparently I’m CRAZY because I had never tried, yet HEARD, of fluffernutters. My mom gave me this idea so I thought why not go for it! For this cupcake, I used my go-to chocolate cupcake, made a peanut butter frosting with a toasted marshmallow on top. Perfection! In case […]
In our home we have 2 gluten-free eaters, 2 vegans, 2 meat and dairy eaters and 1 that eats healthy, but is a true foodie who tries anything that looks good no matter what it’s made out of! So, as you could imagine, finding meals that can accommodate all of […]
When I first was diagnosed with a gluten sensitivity over 10 years ago, (turned out to be celiac) I was having major stomach issues: pain, bloating, IBS and joint pain. As soon as I eliminated wheat and gluten products from my diet things started to improve. At this time I […]
Meet Jackfruit… A “jack” of-all-trades in the vegan world, if you will! Looking for a new great meat substitute? I’m sure you’ve heard of jackfruit. It has a very similar texture to shredded pork and takes on the flavor of any sauce or seasoning you might like such as BBQ […]
We are a mother-daughter duo that shares two different perspectives of transitioning to a plant-based lifestyle. We talk about food, health, and life and want to share the tools that worked for us to help guide you in the right direction.
