“The appetizer is just an excuse for an extra meal.”
It’s November 1st and although I make this soup all year round, now is the BEST time to get fresh squash to make this flavorful squash soup. Its simple and has many disease fighting and anti-inflammatory benefits. With high Vitamin A content, it improves eye health and this soup is […]
When the nights are cool but the days are warm, this soup is a GREAT option. Its light enough for a snack or you can make it a meal by adding some brown rice or quinoa for a heartier, fuller version. The best thing about this soup is that it […]
In our home we have 2 gluten-free eaters, 2 vegans, 2 meat and dairy eaters and 1 that eats healthy, but is a true foodie who tries anything that looks good no matter what it’s made out of! So, as you could imagine, finding meals that can accommodate all of […]
When I first was diagnosed with a gluten sensitivity over 10 years ago, (turned out to be celiac) I was having major stomach issues: pain, bloating, IBS and joint pain. As soon as I eliminated wheat and gluten products from my diet things started to improve. At this time I […]
We are a mother-daughter duo that shares two different perspectives of transitioning to a plant-based lifestyle. We talk about food, health, and life and want to share the tools that worked for us to help guide you in the right direction.
