Health

The Benefits of Matcha

Overview Matcha powder is a powerhouse, full of benefits for your body and mind. It is loaded with antioxidants including the powerful EGCg. EGCg is known to have cancer fighting properties and is part of a class of catechins that counteract the effects of free radicals from pollution, chemicals, UV […]

Food Anxiety

Do you have food anxiety? Do you avoid going out with friends because you’re not sure if the place you go will have food you can eat? Do you fear family gatherings and holidays because the rest of the family eats differently than you? I DID! I used to have […]

Vegan VS Plant-Based

What really is the difference between Vegan and Plant-Based Diets? Which one should you follow and are they both equally healthy? What’s the difference between eating vegan vs plant based? This question can be difficult for individuals who are looking to change their eating habits for health or weight issues. […]