Recent Posts

Breakfast, Snacks

Cranberry Protein Bites

These cranberry protein bites are one of my favorite things to have in the morning with my coffee, as I am not someone who likes to eat breakfast right after waking up! These are perfect to have while sipping on your morning tea or coffee, or throughout the day as […]

Appetizers, Soups

Pea Soup

You can never go wrong with THE perfect pea soup! We’ve got our delicious, yummy, and completely vegan version here…just for you! Pea soup is a staple recipe due to how fast, easy, and great for meal prep it is. It’s perfect to make at the beginning of the week […]


The Best Vanilla Almond Granola with Coconut

This vanilla almond granola is a winner! It’s delicious, refined-sugar free and is full of benefits. Coming up with a good granola recipe was very important for our family. First off, most store bought versions aren’t technically gluten-free. There are some granolas that are certified gluten-free, but many of them […]

Appetizers, Soups

Crockpot Squash Soup

It’s November 1st and although I make this soup all year round, now is the BEST time to get fresh squash to make this flavorful squash soup. Its simple and has many disease fighting and anti-inflammatory benefits. With high Vitamin A content, it improves eye health and this soup is […]

Appetizers, Soups

Vegetable Medley Soup

When the nights are cool but the days are warm, this soup is a GREAT option. Its light enough for a snack or you can make it a meal by adding some brown rice or quinoa for a heartier, fuller version. The best thing about this soup is that it […]


Chocolate Fluffernutter Cupcakes

So apparently I’m CRAZY because I had never tried, yet HEARD, of fluffernutters. My mom gave me this idea so I thought why not go for it! For this cupcake, I used my go-to chocolate cupcake, made a peanut butter frosting with a toasted marshmallow on top. Perfection! In case […]


Stuffing-Stuffed Mushrooms

In our home we have 2 gluten-free eaters, 2 vegans, 2 meat and dairy eaters and 1 that eats healthy, but is a true foodie who tries anything that looks good no matter what it’s made out of! So, as you could imagine, finding meals that can accommodate all of […]

Appetizers, Soups

Sweet Potato Soup

When I first was diagnosed with a gluten sensitivity over 10 years ago, (turned out to be celiac) I was having major stomach issues: pain, bloating, IBS and joint pain. As soon as I eliminated wheat and gluten products from my diet things started to improve. At this time I […]