What really is the difference between Vegan and Plant-Based Diets? Which one should you follow and are they both equally healthy? What’s the difference between eating vegan vs plant based? This question can be difficult for individuals who are looking to change their eating habits for health or weight issues. […]
We are a mother-daughter duo that shares two different perspectives of transitioning to a plant-based lifestyle. We talk about food, health, and life and want to share the tools that worked for us to help guide you in the right direction.